Audi Commercial

How to Cool an Overheated Engine

By an eHow Contributor

Engine overheating is a symptom of another problem--usually low coolant level caused by a leak, a thermostat that's stuck closed, an inoperative cooling fan or a clogged radiator. The most important thing is to turn off the car before the overheating does any damage.

Instructions

Put on your turn signals and/or flashers to indicate you are pulling off the road.

Turn both the heater setting and the heater blower to high to divert heat from the engine. This may help, but only if the problem is a broken fan or fan belt (it's always worth a try).

Pull over and find a safe place to park on the side of the road.

Turn off the engine.

Open the hood.

Check the coolant level by looking at the coolant reservoir, a plastic tank. (Do not open the radiator cap when the engine is hot. The radiator is under pressure, and hot coolant could seriously burn you.) On some German cars the plastic coolant tank is pressurized--wait for the engine to cool before opening the tank to add coolant. This may take up to 20 minutes.

Use a funnel to add coolant to the reservoir if the level is below the low line. Always wait for the engine to cool down before opening the radiator cap. When everything is full, visit your mechanic right away to find and repair the leak.

If a low coolant level is not the problem, you have a more complicated cooling system problem and should call a tow truck.

If this is the case, wait for the engine to cool down, then drive to a phone or a garage. Check the temperature gauge as you drive to make sure it isn't going into the red. If the gauge starts to rise again, pull over, turn off the engine, and wait for it to cool again.

Tips & Warnings

• Regular maintenance reduces the possibility of overheating. Change the coolant every autumn, periodically check the belts and hoses, and bring your car to a mechanic to check for leaks if the coolant level is consistently low.
  
  
• Coolant is a mixture of 1/2 antifreeze and 1/2 water, but in a pinch it's OK to add just one or the other.
  
  
• Never let the needle on your dashboard's temperature gauge go into the red. Don't wait for the next exit if you see the needle approaching the red zone; pull over and turn off the engine before you blow a head gasket.
  
  
  
  
  
  
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Burping Girl

Gadis Comel Tapi Buat Perkara Sungguh Tak Comel

The 10 best foods for your heart

• by Health.com, on Tue Jan 18, 2011 11:09am PST

 Take heart with berries, beans, and other healthy fare.

Oatmeal
Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear.

Opt for coarse or steel-cut oats over instant varieties—which contain more fiber—and top your bowl off with a banana for another 4 grams of fiber.

Salmon
Super-rich in omega-3 fatty acids, salmon can effectively reduce blood pressure and keep clotting at bay. Aim for two servings per week, which may reduce your risk of dying of a heart attack by up to one-third.

"Salmon contains the carotenoid astaxanthin, which is a very powerful antioxidant," says cardiologist  Stephen T. Sinatra, MD, the author of Lower Your Blood Pressure In Eight Weeks. But be sure to choose wild salmon over farm-raised fish, which can be packed with insecticides, pesticides, and heavy metals.

Not a fan of salmon? Other oily fish like mackerel, tuna, herring, and sardines will give your heart the same boost.






Avocado
Add a bit of avocado to a sandwich or spinach salad to up the amount of heart-healthy fats in your diet. Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body.

"Avocados are awesome," says Dr. Sinatra. "They allow for the absorption of other carotenoids—especially beta-carotene and lycopene—which are essential for heart health."

Olive oilFull of monounsaturated fats, olive oil lowers bad LDL cholesterol and reduces your risk of developing heart disease.

Results from the Seven Countries Study, which looked at cardiovascular disease incidences across the globe, showed that while men in Crete had a predisposition for high cholesterol levels, relatively few died of heart disease because their diet focused on heart-healthy fats found in olive oil. Look for extra-virgin or virgin varieties—they're the least processed—and use them instead of butter when cooking.

Nuts Walnuts are full of omega-3 fatty acids and, along with almonds and macadamia nuts, are loaded with mono- and polyunsaturated fat. Plus, nuts increase fiber in the diet, says Dr. Sinatra. "And like olive oil, they are a great source of healthy fat."

Berries Blueberries, raspberries, strawberries—whatever berry you like best—are full of anti-inflammatories, which reduce your risk of heart disease and cancer.

"Blackberries and blueberries are especially great," says Sinatra. "But all berries are great for your vascular health."

Legumes
Fill up on fiber with lentils, chickpeas, and black and kidney beans. They're packed with omega-3 fatty acids, calcium, and soluble fiber.

Spinach
Spinach can help keep your ticker in top shape thanks to its stores of lutein, folate, potassium, and fiber.

But upping your servings of any veggies is sure to give your heart a boost.  The Physicians' Health Study examined more than 15,000 men without heart disease for a period of 12 years. Those who ate at least two-and-a-half servings of vegetables each day cut their risk of heart disease by about 25%, compared with those who didn't eat the veggies. Each additional serving reduced risk by another 17%.




Flaxseed Full of fiber and omega-3 and omega-6 fatty acids, a little sprinkling of flaxseed can go a long way for your heart. Top a bowl of oatmeal or whole-grain cereal with a smidgen of ground flaxseed for the ultimate heart-healthy breakfast.

Soy Soy may lower cholesterol, and since it is low in saturated fat, it's still a great source of lean protein in a heart-healthy diet.




Look for natural sources of soy, like edamame, tempeh, or organic silken tofu. And soy milk is a great addition to a bowl of oatmeal or whole-grain cereal. But watch the amount of salt in your soy: some processed varieties like soy dogs can contain added sodium, which boosts blood pressure.




Source

How to Talk to Your Kids About Sex

By klnygaard, eHow Member


Many parents struggle with the "birds and the bees" speech to their children. Questions about where babies come from, private parts, relationships and sex are all common questions. Being prepared on how to talk to your child about sex is very important. It will decrease the parents anxiety and help the child.


Instructions


1-Most kids ask about "Where do babies come from?" or "Why do boys and girls have different (private part)?" or "What is sex?". Not only are these common questions, but important to the development of your child. It is important to remember, if you can not answer these questions, your child will seek out the answers elsewhere: Either by trying to inform themselves, by asking their friends who are the same age and my or may not have the correct answers or tv, internet, etc. A teen may also seek out information on websites, some of whch are inappropriate



2-The first is to consider your child's age and developmental level. If the child is 3-5, the information should be very basic: the child should know the correct name for body parts. The topic of babies should be simple, such as: babies come from a mommy' s tummy or mommy' s can only have babies because they have different body parts than daddy' s. The discussion of the act of sex should not be made, as it is beyond their cognitive ability.




3-A child from 6-9 can be told same information as above, but the questions usually become more complicated and the quest for more details begins. Developmentally, a child begins to either identify by tv, watching others, etc, that sex has something to do with 2 people. In addition, that babies have something to do with sex. A good approach is to validate that sex is something 2 adults do together and babies come from sex. It is ok to say that sex is a complicated topic that you can explain when the child is a little older as it is hard to explain. Most children this age will accept this answer.




4-Age 10 and older, begins the discussion of puberty. Many kids are starting to experience the physical changes of puberty. The discussions of wet dreams and periods, etc will need to be discussed. Even if your child is not experiencing these changes themselves, some of their friends may be. At this point decided what information needs to be discussed. Use of books can be helpful. They can help you describe the physical changes




5-Most important is that you feel comfortable with these conversations. Your child is going to learn about sex somewhere. Knowing the correct information is very important. In addition, knowing information that is age appropriate is also important. A 6 year old child does not need to know the details, where a 15 year old teen should know the details of the expereince and the potential outcome of actions. If you can not have the conversation, talk to your spouse about addressing sex or having the talk together. If neither you or your spouse feel comfortable you may want to ask a close friend or family member that your child trusts

Why it Is Important for Parents to Talk to Children About Sex

By Abby Slutsky, eHow Contributor


updated: January 13, 2010



Discussing sexuality with children can be difficult for many 

parents, but it is important to teach your children about sex 

before they begin to explore on their own.

It is important to teach children about the dangers of having unprotected sex, so they can take precautions to avoid sexually transmitted diseases. 


Pregnancy
The responsibility of a baby is a huge burden for both the girl and the boy involved. If children are aware of the ramifications of their actions, they are more likely to think about them more seriously. 


Abstinence and Religion
If your faith discourages sex until marriage, reinforce those values and model religious practices at home, so that your child will want to emulate you. Talk to your clergy if you feel that your values might conflict with your child's actions. Reinforce your feelings about abortion. 


Emotional Issues: Being Approachable
You want your children to feel comfortable coming to you with issues and problems. A positive conversation about sex will strengthen the bond between you. 


Promotes Good Health
Medical issues can arise when children begin to have sex. It is important for them to be aware of the importance of regular physical examinations. They should never ignore pain or problems in their private areas. 

Source

Ayrton Senna - The Movie

A documentary on Brazilian Formula One racing driver Ayrton Senna, who won the F1 world championship three times before his death at age 34.

The story of the monumental life and tragic death of legendary Brazilian motor-racing Champion, Ayrton Senna. Spanning the decade from his arrival in Formula One in the mid 80's, the film follows Senna's struggles both on track against his nemesis, French World Champion Alain Prost, and off it, against the politics which infest the sport. 

Sublime, spiritual yet, on occasion, ruthless - Senna conquers and transcends Formula One to become a global superstar. Privately, he is humble, almost shy, and fiercely patriotic, donating millions to his native Brasil and contemplating a life beyond motor-racing. Yet he is struck down in his prime on the blackest weekend in the history of the sport, watched live on television by 300 million people. Years on he is revered in Formula One as the greatest motor racing driver of all time - and in Brasil as a Saint. 

Director: Asif Kapadia
Writer: Manish Pandey
Stars: Ayrton Senna, Alain Prost and Frank Williams


Country Release Date
Japan 7 October 2010 (Suzuka, Mie) (premiere)
Japan 8 October 2010
Brazil 12 November 2010
Germany 12 May 2011
UK 3 June 2011
Malaysia????











Source 1

Source 2

Bloopers, extras and outtakes (How to dive and cheat)